Our free workshops cover a wide variety of topics surrounding pregnancy, birth, postpartum, and early childhood. Our goal is to give you the tools and information to feel empowered during your journey through pregnancy and birth. Workshops are led by local leaders in their fields. Check out our workshops from the Spring 2019 Fair. Fall 2019 workshops will be coming soon, stay tuned in!
10:00AM - 10:40am
Elaine Schmid, M.Ed.
Spirit of the lake community school
A Simple Approach to Parenting: How to create family rhythms, look at our home environment, unschedule our children (and ourselves!), consume less media, and spend more time outdoors. In this workshop, we will share practical ideas on how to simplify our approach to parenting and, in turn, create a calmer, happier family.
Pet, meet baby!
first memory midwifery - CPM, LM (TX)
Worried about how your “fur babies” will adjust to the addition of their new human? Our pets are our family members and it’s important to recognize that the arrival of baby can be both stressful and exciting for them. Come learn how to safely and positively introduce your pets to your new baby in a way that supports your dog’s or cat’s natural instincts, minimizes stress for everyone, and sets the course for enhancing that special bond between pets and their people.
Pregnancy Should NOT Hurt
Northern Lights Wellness
Come learn simple things you can do (and avoid doing) during pregnancy that will help keep Moms more comfortable AND enjoy easier births and happier babies. Minor structural imbalances in Mom can impact baby’s position for birth and affect the ease of the birth. You will leave with clear recommendations and “tools” for you and your partner to check and address at home. You will also understand when and how to consider seeing a bodyworker for more help.
11:00AM - 11:40am
The power of Nature play
Relaxed. Creative. Imaginative. Whole body aware. Courageous. Strong. Are these qualities you would like to foster in your child? Bring your child outside!
In this workshop we will describe the many benefits of nature play, starting at birth and going all the way through life. We will also give you ideas of nature play activities throughout the ages and stages of development. Of course there will be time for questions and answers as well.
Your Amazing Newborn
St. Luke’s Pediatrics
While newborns are fragile, they are also amazingly resilient and capable. Learn a few of the amazing things that happen as newborns enter this world, both for the babe and the parents. This talk will blend folklore and modern science. This discussion will be wide ranging, so come with questions that you’ve always wanted to ask.
yoni steams - the what, why, when, and how
Maria Antonescu - massage therapist, movement instructor and menstruation enthusiast
Yoni steams (aka Vaginal steams) are a powerful practice used around the world for pelvic floor healing after birth (vaginal or cesarian). Come learn the basics of this relaxing practice that can ease period pain, encourage fertility and help during menopause transition. We'll talk about the whats, whys, whens and I'll demo the how.
12:00PM - 12:40pm
getting breastfeeding off to a great start
Jane Johnson IBCLC,
We’ll talk about the importance of the Golden Hour, skin to skin, the latch, understanding your baby’s feeding cues, how to tell if he/she’s getting enough milk and surviving the first weeks. If you’re planning on breastfeeding, this class is fantastic!
Duluth Midwife - traditional midwife
OK, so I may have tricked you with the title. I think fear can actually be a healthy part of birth, but in this workshop we will talk about how to shed all the not so helpful fear. We will talk about the needs of the birthing person, how best to meet those needs, and how to prepare your whole birth team for YOUR vision of the birth you want (hint: not theirs, YOURS). This workshop won’t be able to do all the hard work for you, but it will set you up on the path to walk into your birth deeply knowledgeable about the process (because much of our fear is of the unknown) and tapped into your own voice to guide you through
CIRCLES OF SECURITY
At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened. This introduction will help you understand how this reflective parenting perspective can positively impact you, your child and your family's day to day life while building a solid foundation for a successful future!
1:00PM - 1:40pm
Healing with Birth Photography
Michaela Rai Photography
Have you ever considered hiring a birth photographer to document your baby's journey earthside? Birth is a transformative journey that can fill you up, tear you apart and heal you in ways you didn’t know you needed. We'll view select birth story images (always used with permission), discuss the power of those images and how they can be instrumental in shaping a woman’s perceptions of herself as a mother.
For some families, the most challenging time of pregnancy is after the birth when everyone is adjusting to the new normal of life with a newborn. In this workshop we will talk about what to expect in the first few days, weeks and months postpartum for both mom and baby and share tips for being prepared to navigate “the fourth trimester.”
Doulas are for Partners, too?
You are tired, you need to use the restroom, and you can’t help to wonder if you can eat or not. Your mind is in a tizzy of thoughts- Is this normal? What else should I be doing? What is that smell? Is this labor? I wonder who is taking care of the pets. To many these may sounds like thoughts and questions of a person in labor, actually these are all questions many partners have during labor. Having a doula as part of your birth team can help ease many of these and plenty more. Join Monita, as we discuss how a doula can support not only the birthing person, but also partners as well.
Birth & Baby team
Stick around for our drawing and a chance to win prizes provided by our sponsors. Must be present to win!
Our 50+ vendors are here to support you through your journey through pregnancy and birth with their services and products. Stop by their booths and find out how they can support you and your family. Please click on the businesses below to go directly to their websites.
Check Back Frequently for our Fall 2019 Vendors!
Spring 2019 Birth and Baby Fair Vendors
Breastfeeding Support in the Twin Ports
Dr. Luke Chiropractic and Wellness
Northland Breastfeeding Coalition
Stephanie Winter Doula
Young Living Essential Oils
Your Whole Body
If you’re interested in being a vendor at the next Birth & Baby Fair connect with our leadership team.
Our FREE! Child play & Activities Area
We know that it can be hard to enjoy the fair and attend workshops if you have children already. We’ve got you covered! You can take a break at our awesome play area, or you can drop your children off with our lovely volunteers while you enjoy the fair. Kids will be able to play in our play area, nature playscape, and make a variety of crafts including fantastic jump ropes!